(Source: lunsfuhd)
Meditation
1. Take 5-10 minutes for a simple seated meditation.
2. Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
3. Take a meditative walk, focusing solely on the physical sensations of walking—the…
My daughter wasn’t born into royalty, but she was born into a country where she can now vote, become a doctor, a pilot, an astronaut, or even President if she wants and that’s what really matters. I wanted her to know the value of these amazing women who had gone against everything so she can now have everything. We chose 5 women (five amazing and strong women), as it was her 5th birthday but there are thousands of unbelievable women (and girls) who have beat the odds and fought (and still fight) for their equal rights all over the world.
This is beautiful!
DUCHESSOFC’S ROYAL GIVEAWAY:
includes:
- a copy of Philippa Middleton’s book Celebrate
- EACH bracelet as worn by the Duchess of Cambridge and created by Ed Sheeran’s mother.
- 15 postcards from the National Portrait Gallery and Buckingham Palace with images that include the Duke and Duchess of Cambridge, Prince Harry, Prince Charles, the Queen and Prince Philip, along with one with the entire British royal family.
- An official refillable Buckingham Palace pen with Queen Elizabeth’s logo.
rules:
- must be following duchessofc
- reblog only, likes don’t count
- you can reblog as many times as you want
- I will select the winner on April 1st, 2013
I will select the winner through a random number generator.
Thank you so much for following, and good luck!
Love,
Bella
#projectlife365 The #inside of my embroidery box
#projectlife365 Went #outside this morning and found these beauties